12 minute EMOM

Min 1: 30-45 sec handstand hold

Min 2: 30 sec L-sit hold

Min 3: 30-45 sec ring row hold

 

Metcon:

8-6-4

Power Snatch (135/95#)

Bar facing burpees

-1 min rest-

9-7-5

Power Snatch (115/85#)

Bar facing burpees

-1 min rest-

10-8-6

Power Snatch (95/65#)

Bar facing burpees

 

15 min time cap

_____

LeanFit:

7 rounds for time:

3 Wall Walks

10 Pull-Ups

400m Run

_____

DE:

10 Rounds:

5 pull-ups

10 Push ups

15 Air squats

200m run

 

 

Media:
Tuesday April 10, 2018

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