Gymnastics:

12 Min EMOM:
Min 1: 4 Wall Walks
Min 2: 40 second Hollow Hold
Min 3: 8-10 Hanging Leg Lifts

 

Metcon:

30 Clean & Jerks (135/95)
30 Front Squats (135/95)

10 Min CAP

 

LeanFit:

As many rounds as possible in 20 minutes of:

5 Bench presses (95 lb./55 lb.)
5 Push-ups
10 Kettlebell swings (35 lb./26 lb.)
20 Double-unders
150m Run

 

DE:

2 rounds for time of:

40 Burpee pull-ups
20 Power cleans (135 lb./95 lb.)
800m Run

Media:
Tuesday April 17, 2018