Weightlifting:

Front Squat 4 x 5 @ 65%
Front Squat 2 x 3 @70%

Metcon:
12 Minute AMRAP:

8 Handstand Push Ups
15 Russian KB Swings (70/53)
30 Double Unders

LeanFit:
20 minute EMOM

10 Wallballs
5 Burpees

Score is the number of consecutive rounds you complete within the minute.

DE:
3 rounds:
40 Calories on the assault bike
800m run
1000m Row

Media:
Wednesday April 11, 2018

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