CrossFit

Front Squat 4×8@70%

For Time:

100 Overhead Squats (45/35)

*Every Minute that passes perform 5 burpees

Leanfit:

100 Overhead Squats (45/35)

*Every time bar is put down run 800m.

-Rest 3 min-

100 Wallball Sit ups (20/14)

Media:
5.8.18