CrossFit:

Deadlift 5×4@80-85%

RDL (Choose your own weight)

Barbell Back Rack Box Step Up 3×10/leg (choose your own weight)

LeanFit:

21-15-9

Push up

ring row

-rest 3 min-

9-15-21

Toes to bar

Dips

-rest 3 min-

21-18-15-12-9-6-3

Calorie Row

Burpees Over the rower

 

Media:
5.9.18

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