For more information about CrossFit, click here.

CrossFit Seven class times:

MON. 5:15a* 6a 9a 12p 4:30p 5:30p 6:30p
TUE. 6a 9a 4:30p 5:30p 6:30p
WED. 5:15a* 6a 9a 12p 4:30p 5:30p 6:30p
THUR. 6a 9a 4:30p 5:30p 6:30p
FRI. 5:15a* 6a 9a 12p 4:30p 5:30p
SAT. 9a

*5:15am M/W/F class – must have prior approval from Ryan Shupe prior to attending

Monday – Friday: 3:30 – 4:30 pm
Saturday: 10am – 11:00am

$130.00 per month 3 classes per week
$150.00 per month unlimited classes
$200 per month unlimited classes + 1 bag of pure whey protein from SFH + 1 one on one diet consult or training session per month
Couples $250
Drop in rate: $15/visit

Credit Card draft policy

Personal Training $50 per session

2 thoughts on “About

  • August 13, 2016 at 11:09 am

    Do you do law enforcement discount? If so, what is the price for 3 classes per week?

  • August 21, 2016 at 3:43 pm


    We do not have a law enforcement discount – 3 classes is $120/week.

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