For more information about CrossFit, click here.

CrossFit Seven class times:

MON. 5:15a* 6a 9a 12p 4:30p 5:30p 6:30p
TUE. 6a 9a 4:30p 5:30p 6:30p
WED. 5:15a* 6a 9a 12p 4:30p 5:30p 6:30p
THUR. 6a 9a 4:30p 5:30p 6:30p
FRI. 5:15a* 6a 9a 12p 4:30p 5:30p
SAT. 9a

*5:15am M/W/F class – must have prior approval from Ryan Shupe prior to attending

Monday – Friday: 3:30 – 4:30 pm
Saturday: 10am – 11:00am

$130.00 per month 3 classes per week
$150.00 per month unlimited classes
$200 per month unlimited classes + 1 bag of pure whey protein from SFH + 1 one on one diet consult or training session per month
Couples $250
Drop in rate: $15/visit

Credit Card draft policy

Personal Training $50 per session

12 thoughts on “About

  • August 13, 2016 at 11:09 am

    Do you do law enforcement discount? If so, what is the price for 3 classes per week?

  • August 21, 2016 at 3:43 pm


    We do not have a law enforcement discount – 3 classes is $120/week.

  • May 26, 2017 at 2:49 pm

    My husband and I may want to drop in today to workout. Is it $15 per couple or per person?

  • June 7, 2017 at 7:25 am

    Penny – it is $15/person. Thank you and hope to see you soon!

  • June 17, 2017 at 4:13 pm

    Hello, I was curious if you have a designated kids area? My husband and I have a five year old little boy that has been going to crossfit with us for over a year. I was curious if this is something that you accommodate at your gym? Thanks, Sydney

  • June 17, 2017 at 5:01 pm

    Please call Ryan Shupe (gym owner) on Monday to discuss! (817) 707-9495

    Thank you!

  • August 19, 2017 at 5:33 pm

    I was wondering if I can try a class on Monday morning, August, 21?

  • August 20, 2017 at 8:30 am

    Yes! We will see you Monday!

  • November 18, 2017 at 10:05 am

    Good morning,
    I am attending the TX EMS Conference and would like to inquire about dropping in to your 6am classes on Monday and Tuesday. I sent an email on Friday, but also wanted to post here in case you did not receive it. I have been doing Crossfit since 2009 and am a CF-L2 Trainer at our home gym in Portland, Tx.
    Thanks in advance for your response!

  • November 18, 2017 at 2:21 pm

    Yes! We will see you Monday!

  • December 5, 2017 at 9:23 pm

    I’ve never done cross fit, but am interested in trying it out. Can I just show up to try a class, and pay $15 of course, or do I have to do something first?

  • December 6, 2017 at 7:18 am

    If you’ve never done CrossFit before, come by – we’d love to meet you, show you some of the fundamentals and give you a taste of what CrossFit is about!

    (No, you wouldn’t want to jump into a class from the get-go!)

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