Friday April 20, 2018

Weightlifting: Pause front squat Every 2 minutes for 16 minutes (8 rounds) 3 reps with a 3 second pause at the bottom @60%   Metcon: 10-9-8-7-6-5-4-3-2-1 Burpees Box Jump Over 100-90-80-70-60-50-40-30-20-10 Double Unders   16 Min CAP   LeanFit: For