5.9.18

CrossFit: Deadlift 5×4@80-85% RDL (Choose your own weight) Barbell Back Rack Box Step Up 3×10/leg (choose your own weight) LeanFit: 21-15-9 Push up ring row -rest 3 min- 9-15-21 Toes to bar Dips -rest 3 min- 21-18-15-12-9-6-3 Calorie Row Burpees