Tuesday April 17, 2018

Gymnastics: 12 Min EMOM: Min 1: 4 Wall Walks Min 2: 40 second Hollow Hold Min 3: 8-10 Hanging Leg Lifts   Metcon: 30 Clean & Jerks (135/95) 30 Front Squats (135/95) 10 Min CAP   LeanFit: As many rounds

Thursday April 12, 2018

Toes to bar practice Rx: 4×10 gymnast style. No knee bend, kipping straight leg, eyes straight ahead. Scaled: 5×3 learning how to connect Beginner: 5×5 kips, 5×5 kipping knee to chest Metcon: 21-15-9 Overhead Squats (135/95) Chest To Bar (Every

Wednesday April 11, 2018

Weightlifting: Front Squat 4 x 5 @ 65% Front Squat 2 x 3 @70% Metcon: 12 Minute AMRAP: 8 Handstand Push Ups 15 Russian KB Swings (70/53) 30 Double Unders LeanFit: 20 minute EMOM 10 Wallballs 5 Burpees Score is