LeanFit
LeanFit, February 23, 2012
Posted on 22. Feb, 2012 by Amie.
0
For time:
100 Sit ups
90 Double unders
80 Air squats
70 Grass hoppers
60 Kettlebell swings (35 lb./26 lb.)
50 Box jumps
40 Push ups
30 Russian twists
20 Pull-ups
10 Burpees
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LeanFit, February 22, 2012
Posted on 21. Feb, 2012 by Amie.
5 rounds for time of:
400m Run
2 rounds of Cindy (1 round = 5 pull-ups, 10 push ups, 15 squats)
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LeanFit, February 21, 2012
Posted on 20. Feb, 2012 by Amie.
8 rounds for time of:
10 Burpees
10 Jumping lunges
10 Box jumps
rest 1 minute
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LeanFit, February 20, 2012
Posted on 19. Feb, 2012 by Amie.
7 rounds for time of:
5 Pull-ups
10 Wallballs
15 Sit ups
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LeanFit, February 17, 2012
Posted on 16. Feb, 2012 by Amie.
2 rounds for time of:
50 Sit ups
40 Burpees
30 Box jumps
20 Push ups
10 Pull-ups
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CrossFit Journal
