Archive for 'Nutrition'

Tuesday WOD, 1/26/10

Posted on25. Jan, 2010 by Amie.

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5 rounds for time:
50 Double Unders
5 Deadlifts (275# men/205# women)
“Fight to the Finish” from Runner’s World
There have been many discussions on Paleo of late. If you attended the Paleo potluck on Saturday, you saw Paleo can be fun! And, don’t be let Paleo fool you either….it can be really simple – read “I don’t have [...]

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Saturday WOD 1/23/10 & Paleo Potluck #1!

Posted on23. Jan, 2010 by Amie.

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10-9-8-7-6-5-4-3-2-1
Wallball
Box Jump
Burpee
Pullup
Post time to comments.
The first Paleo Potluck was OUTSTANDING! Our members make very tasty treats that included venison, elk, apples, jerky, candy and more! Thank you everyone for bringing something to share! Looking forward to the next one!
(No, the donuts aren’t Paleo. We wanted to highlight Andrew’s contribution to the mix!)

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More Good Eats!

Posted on18. Jan, 2010 by Amie.

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You are invited to the CrossFit Seven Paleo Potluck!
Saturday, January 23, 2010 (after 9 a.m. WOD)
Bring your favorite Paleo/Zone/healthy dish, snack or dessert, as well as the recipe to share!
(Do you HAVE to bring a strict Paleo dish? Nope. Just bring something tasty and healthy.)

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Rest day reading!

Posted on17. Jan, 2010 by Amie.

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There has been a lot of talk around CF7 lately about Paleo, Zone, what you can eat, what you can’t, and how much you can eat. We all know what we should eat, but the hardest thing in the world to do is to commit to eating clean. It’s about behavior modification, which we all [...]

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Good Eats!

Posted on14. Jan, 2010 by Amie.

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When January rolls around, it’s a fresh start, time to make resolutions. Did you know that 95 million people make resolutions each year, and by the end of the first week, 75 million people have already broken them. One week.
The most popular resolution is to “get in shape.” As a CrossFitter, you can check [...]

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