Archive for 'Olympic Lifting'

Becoming Fearless

Posted on14. Feb, 2010 by Amie.

5

Fear is an emotional response to a perceived threat. Fear is also almost always associated with a future event, such as worsening of a situation, or continuation of a situation that is unacceptable.
I have a fear of snatches.
Pick any lift – squats, clean, jerk, press, etc. and, I can do them without even thinking about [...]

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Wednesday WOD

Posted on13. Jan, 2010 by Amie.

8

1-1-1-1-1 Hang Clean
3×3 Press, followed by 1 rep max turkish get up.
The most important movement with the clean and snatch is the third pull. Often, you will hear coaches yell, “FINISH THE PULL.” Watch this video of Casey Burgener to watch the “finish” in slow motion, then scroll down and read on.
If you watch again, [...]

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Fail

Posted on10. Jan, 2010 by Amie.

1

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