RunFit
RunFit, February 23, 2012
Posted on 22. Feb, 2012 by Amie.
6 rounds for time of:
8 Good mornings
200m Sprint
rest 90 seconds
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RunFit, February 22, 2012
Posted on 21. Feb, 2012 by Amie.
For time:
1000m Run
100 Sit ups
1 mile Run
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RunFit, February 21, 2012
Posted on 20. Feb, 2012 by Amie.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Compare to February 1, 2012. Post time to comments.
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RunFit, February 20, 2012
Posted on 19. Feb, 2012 by Amie.
4 rounds for time of
800m Run
2 rounds of Cindy (1 round = 5 pull-ups, 10 push ups, 15 squats)
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RunFit, February 17, 2012
Posted on 16. Feb, 2012 by Amie.
5 rounds for time of:
400m Run
20 Kettlebell swings (53 lb./35 lb.)
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