Comments for CrossFit Seven http://crossfitseven.com Wed, 08 Feb 2012 02:47:41 +0000 hourly 1 Comment on Wednesday WOD, February 8, 2012 by Jeremy http://crossfitseven.com/2012/02/wednesday-wod-february-8-2012/#comment-8058 Jeremy Wed, 08 Feb 2012 02:47:41 +0000 http://crossfitseven.com/?p=8895#comment-8058 Looking forward to my first hero WOD!!!! Looking forward to my first hero WOD!!!!

]]> Comment on Tuesday WOD, February 7, 2012 by R4 http://crossfitseven.com/2012/02/tuesday-wod-february-7-2012/#comment-8057 R4 Wed, 08 Feb 2012 01:55:09 +0000 http://crossfitseven.com/?p=8893#comment-8057 Did My first ever RunFit, yesterdays RunFit, 1000m row, 800m run, 50 back ext and 50 situps, two rounds. 21:29. Back was on fire. Thanks to everyone that cheered me on... I couldn't have done it without your support. Did My first ever RunFit, yesterdays RunFit, 1000m row, 800m run, 50 back ext and 50 situps, two rounds. 21:29. Back was on fire.

Thanks to everyone that cheered me on… I couldn’t have done it without your support.

]]> Comment on Tuesday WOD, February 7, 2012 by Angie B http://crossfitseven.com/2012/02/tuesday-wod-february-7-2012/#comment-8056 Angie B Wed, 08 Feb 2012 00:51:11 +0000 http://crossfitseven.com/?p=8893#comment-8056 9:36 on WOD @ 185#. Great WOD! 9:36 on WOD @ 185#. Great WOD!

]]> Comment on Wednesday WOD, February 8, 2012 by Amie http://crossfitseven.com/2012/02/wednesday-wod-february-8-2012/#comment-8055 Amie Wed, 08 Feb 2012 00:48:39 +0000 http://crossfitseven.com/?p=8895#comment-8055 Did this one Tuesday - 5 rounds+12 box jumps+2 thrusters. GREAT WOD!! If you haven't gotten tickets for the CF Tour yet, they are still available through Feb 17: http://www.regonline.com/builder/site/Default.aspx?EventID=1049298 Did this one Tuesday – 5 rounds+12 box jumps+2 thrusters. GREAT WOD!!

If you haven’t gotten tickets for the CF Tour yet, they are still available through Feb 17: http://www.regonline.com/builder/site/Default.aspx?EventID=1049298

]]> Comment on Monday WOD, February 6, 2012 by Bo http://crossfitseven.com/2012/02/monday-wod-february-6-2012/#comment-8054 Bo Wed, 08 Feb 2012 00:06:38 +0000 http://crossfitseven.com/?p=8891#comment-8054 19:30 Rx Fun grinder. 19:30 Rx

Fun grinder.

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