Comments for CrossFit Seven http://crossfitseven.com Sat, 31 Jul 2010 01:36:42 +0000 hourly 1 http://wordpress.org/?v=4976 Comment on Friday WOD, July 30, 2010 by Whisky http://crossfitseven.com/2010/07/friday-wod-july-30-2010/#comment-3316 Whisky Sat, 31 Jul 2010 01:36:42 +0000 http://crossfitseven.com/?p=1930#comment-3316 8 rounds as Rx. Actually I altered it a little. I drank 4-6oz of beer at the end of each round. 8 rounds as Rx. Actually I altered it a little. I drank 4-6oz of beer at the end of each round.

]]> Comment on Friday WOD, July 30, 2010 by Bo http://crossfitseven.com/2010/07/friday-wod-july-30-2010/#comment-3315 Bo Sat, 31 Jul 2010 01:09:51 +0000 http://crossfitseven.com/?p=1930#comment-3315 9 rounds and 2 burpees I used the pole on the pistols. Abmat tabata situps 112 9 rounds and 2 burpees
I used the pole on the pistols.

Abmat tabata situps 112

]]> Comment on Friday WOD, July 30, 2010 by Amy http://crossfitseven.com/2010/07/friday-wod-july-30-2010/#comment-3314 Amy Fri, 30 Jul 2010 23:03:46 +0000 http://crossfitseven.com/?p=1930#comment-3314 kettle bell shy of finishing 12 rounds, used a band for pistols. Actually love the abmat. Faith you rock on the pistols. Way to go. Where were the rest of our rooster class today? kettle bell shy of finishing 12 rounds, used a band for pistols.
Actually love the abmat.
Faith you rock on the pistols. Way to go.

Where were the rest of our rooster class today?

]]> Comment on CrossFit Seven Social! by whisky http://crossfitseven.com/2010/07/crossfit-seven-social/#comment-3313 whisky Fri, 30 Jul 2010 19:21:29 +0000 http://crossfitseven.com/?p=1914#comment-3313 I plan on being there until the policeman politely asks me to leave. I plan on being there until the policeman politely asks me to leave.

]]> Comment on CrossFit Seven Social! by Amie http://crossfitseven.com/2010/07/crossfit-seven-social/#comment-3312 Amie Fri, 30 Jul 2010 16:40:09 +0000 http://crossfitseven.com/?p=1914#comment-3312 Faith- You can bring anything! Bring meat to grill, fruit, guacamole...this site also has some great ideas: http://cfscceat.blogspot.com/ CF Hoboken has lots of good recipes too: http://www.crossfithoboken.com/category/nutrition/recipes/ If you bring anything with bacon, it is sure to be a hit :) Bring whatever you like! Faith-
You can bring anything! Bring meat to grill, fruit, guacamole…this site also has some great ideas: http://cfscceat.blogspot.com/

CF Hoboken has lots of good recipes too: http://www.crossfithoboken.com/category/nutrition/recipes/

If you bring anything with bacon, it is sure to be a hit :) Bring whatever you like!

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