CrossFit Seven

Wednesday WOD, February 8, 2012

Amie — Wed, 08 Feb 2012 00:30:38 +0000

WOD:

“Rahoi”

As many rounds as possible in 12 minutes of:

12 Box jumps
6 Thrusters (95 lb./65 lb.)
6 Bar facing burpees

WOD Demo with Jenn Jones - video [wmv] [mov]

Post completed rounds to comments.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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Top 50 BBQ restaurants, Texas Monthly (yes, there’s an app for that! Check out the link at the top of their page)

UCSF scientists declare war on sugar in food SF Gate

Post thoughts to comments.

RunFit, February 8, 2012

Amie — Wed, 08 Feb 2012 00:30:09 +0000

3 mile run

Post time to comments.

LeanFit, February 8, 2012

Amie — Wed, 08 Feb 2012 00:30:00 +0000

4 rounds for time of:

500m Row
400m Run
Rest 1 minute

Post time to comments.

Tuesday WOD, February 7, 2012

Amie — Tue, 07 Feb 2012 00:30:40 +0000

Strength:
Work to a heavy power clean

WOD:

3 rounds for time of:

10 Deadlifts (255 lb./190 lb.)
50 Double-unders

Post power clean loads and WOD time to comments.

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From CrossFit Faith:

List at least 50 things for which you are thankful.

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RunFit, February 7, 2012

Amie — Tue, 07 Feb 2012 00:30:23 +0000

5 rounds for time of:

400m Run
10 Pull-ups
20 Push ups

Post time to comments.