WOD:
5 rounds for time of:

3 Hang cleans (185 lb./105 lb.)
6 Box jumps
9 Toes to bar
3 Hang squat cleans (185 lb./105 lb.)
Rest 90 seconds

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Are humans hard wired to be optimistic?, Mark’s Daily Apple

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Aldrich Bailey is built for speed. He’s a senior at Mansfield Timberview HS, runs a 45 second 400m sprint, and is on trek for London this summer.

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5 Hang clean and press (65 lb./45 lb.)
15 Kettlebell deadlift (53 lb./35 lb.)
200m Sprint

Rest 1 minute between rounds. Post time to comments.

Strength:
5 sets of max power snatch: 1 power snatch, 2 over head squats (post loads)

WOD:
Back squats 5-5-5-5-5
followed by 100 sit-ups

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A day of training at Catalyst Athletics

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Double layer fudge, Paleomg

I made this last week. Holy cow, it’s beyond yummy.

If you make this, make sure to have a plan to distribute it because you will want to eat the entire pan. In one sitting. Which I did not do (but really thought about). It’s that good.

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Rest 1 minute between each round. Post time to comments.

400m Run
500m Row
50 Bar thrusters
30 Pull ups
400m Run

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