WEEKEND EVENTS!
Posted on 01. Feb, 2012 by Amie.
WEEKEND EVENTS!
There are many impromptu get-togethers, dinners, drinks, etc. with our CF7 crew, and we want everyone in on the action! If you have a weekend gig that you’d like to invite everyone to, post your plans to comments!
Continue Reading
Wednesday WOD, February 1, 2012
Posted on 31. Jan, 2012 by Amie.
Strength:
Back squats 5-5-5-5-5
WOD:
6x400m sprints with 90 seconds rest between each sprint
Post back squat loads and sprints to comments.
***********************
Registration for the 2012 CrossFit Games Open starts TODAY! You can register now through Feb. 21, and the WODs start Feb. 22. We would like for everyone (that means YOU!) to participate! Be sure to register ASAP!
CLICK HERE TO CREATE AN ACCOUNT and REGISTER. You will register as an athlete and then choose your team (I think there will be a drop down menu, but I’m not for sure on this one.)
***********************
Girl collapses after eating chicken nuggets for 15 years
Paleo Pancakes, Elana’s Pantry
(I made this recipe the other day, and these are really tasty. Make them silver dollar size because anything bigger doesn’t flip well.)
Tamale Pie, Paleo Table
(I made this a couple of weeks ago, and it’s a new favorite! If you make it, do 1.5x on the crust part)
Post thoughts to comments.
Continue Reading
Tuesday WOD, January 31, 2012
Posted on 30. Jan, 2012 by Amie.
WOD:
“Jumping Tabata”
Double unders
Kettlebell swings (53 lb./35 lb.)
Sit-ups
Box jumps
TABATA RULES: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are double unders, the second 8 are kettlebell swings, the third 8 intervals are sit-ups, and finally, the last 8 intervals are box jumps. There is no rest between exercises.
Score is total reps. Post score to comments.
*******************
Registration for the 2012 CrossFit Games Open starts Wednesday! You can register now through Feb. 21, and the WODs start Feb. 22. We would like for everyone (that means YOU!) to participate! Be sure to register ASAP!
CLICK HERE TO CREATE AN ACCOUNT and REGISTER. You will register as an athlete and then choose your team (I think there will be a drop down menu, but I’m not for sure on this one.)
*******************
Oscar Pistorius has a huge carbon footprint, Outside Magazine
Post thoughts to comments.
Continue Reading
Monday WOD, January 30, 2012
Posted on 29. Jan, 2012 by Amie.
WOD:
For time:
100 Thrusters (95 lb./65 lb.)
Post time to comments.
*******************
Moderation and personal responsibility: Paula Deen, FitBomb
Revamped Weight Watchers, Wired.com
Shiitake Mushroom Baked Chicken, CFSCC EAT THIS!
(Thank you Amy K. for the recipe!)
Post thoughts to comments.
Continue Reading
Friday WOD, January 27, 2012
Posted on 26. Jan, 2012 by Amie.
WOD:
Pull up Push ladder:
1 pull-up, 1 push up the first minute
2 pull-ups, 2 push ups the second minute……. continue as long as all reps can be completed in the minute.
Post time to comments.
*******************
Tickets are on sale now for the CrossFit Tour and include dinner, drinks, t-shirt and the show. CLICK HERE to register.
NOTE: General admission tickets go on sale Monday to the public. This show will likely sell out, so if you would like to go, be sure to get your tickets ASAP.
*******************
The Zach Miller story, CrossFit Pittsburgh
Post thoughts to comments.
Continue Reading
