Thursday April 12, 2018

Toes to bar practice Rx: 4×10 gymnast style. No knee bend, kipping straight leg, eyes straight ahead. Scaled: 5×3 learning how to connect Beginner: 5×5 kips, 5×5 kipping knee to chest Metcon: 21-15-9 Overhead Squats (135/95) Chest To Bar (Every