______________________________________________________________________________ Skill: 3 sets slow motion toes to bar, at the top do 10 alternating toe touches Strength: 10×2 Back squats @75% with 1 minute rest between sets WOD: 15 rounds for time of: 1 Snatch (squat, 135 lb./85 lb.)
Wednesday WOD, August 9, 2017
Tuesday WOD, August 8, 2017
After Summiting Mt. Everest, He Returned Home to Face His Demons, National Geographic __________________________________________________________________________________ Skill: Hand stand circles or 180 degree turns against wall Strength: 5×1 Power snatch @ 80% 5×1 Snatch deadlift @ 10-20% over max snatch WOD: 5
Monday WOD, August 7, 2017
The last Blockbuster store has a twitter feed, buzzfeed.com _______________________________________________________________ Skill: 5 sets L-sit to push up position and back to L-sit Strength: Every minute on the minute for 10 minutes do: 1 clean & jerk @ 80-85% WOD: For
Friday WOD, August 4, 2017
The CrossFit Games are underway! Click here for a list of events and times. – today there is a 1RM snatch, which will be fun to watch! Mat Frasier is a good pick to win for the guys; for the