Strength: 5 sets of: Hip snatch + Hang snatch + full Snatch @ 60-70% WOD: As many rounds as possible in 14 minutes of: 2 Power snatches (115 lb./75 lb.) 4 Toes to bar 6 Wall balls Post loads and
Strength: 5 sets (unbroken) of: 2 Deadlifts + Squat Clean & Jerk @ 75-80% WOD: For time: 1000m Row 30 Bench presses (115 lb./65 lb.) 30 Front squats (115 lb./65 lb.) 30 Chest to bar pull-ups 30 Burpee box jumps
Strength: 5 sets @ 75%: Deadlift, pause above knee (back to foor) + Power Clean & Jerk WOD: For time: 21 Back squats (185 lb./125 lb.) 22 Handstand push-ups 15 Back squats (185 lb./125 lb.) 22 Handstand push-ups 9 Back
HAPPY THANKSGIVING!! CrossFit Seven is closed today! Enjoy the day with your family, eat lots of pie, and take a nap! Regular class schedule resumes Friday, November 25.
CrossFit Seven will be closed tomorrow for Thanksgiving Day. Regular class schedule will resume Friday, November 25. ______________________________ Strength: 4×2 Weighted chin-ups (53 lb./18 lb.) 4×2 Weighted pull-ups (53 lb./18 lb.) WOD: 3 rounds for time of: 200m Farmers carry