Tuesday WOD, July 20, 2010
Posted on 19. Jul, 2010 by Amie.
“Jackie”
1000m Row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Post time to comments. Compare to May 2, 2010
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Hockey for a good cause!
Posted on 19. Jul, 2010 by Amie.
Mackey is playing hockey for a good cause….
GUNS n HOSES Hockey Game
Benefiting Officer Greg Miller
When: Saturday, July 24 at 3:45 pm
Where: Polar Ice, Grapvine Mills Mall
Tickets are $5 (donation), proceeds going to Greg Miller’s family
Fort Worth Police Officer Greg Miller works on the west side of town. A few months ago, he was diagnosed with cancer. He had surgery and the doctors removed the cancer. Greg recently found out that his cancer has returned and will soon begin treatment to deal with this episode of his illness.
Friends and fellow officers have joined together to support Greg during this bout with cancer. A benefit ice hockey game is planned between teams from the Fort Worth Police and Fire Departments. The “Guns ‘n Hoses” game will take place on July 24, 2010. Game time is 3:45 p.m. at Polar Ice, located at the Grapevine Mills Mall.
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Monday WOD, July 19, 2010
Posted on 18. Jul, 2010 by Amie.
For time:
20 Front Squat (135 lb./95 lb.)**
30 Toes to Bar
40 Box Jumps
50 Kettlebell Swings (1.5 pood/1 pood)
**Front squats have to be cleaned from the floor to the front squat postion.
Advanced:
20 Back Squat (185 lb./135 lb.)***
30 Toes to Bar
40 Box Jumps
50 Kettlebell Swings (1.5 pood/1 pood)
***Back squats are taken from the rack.
Post time to comments. Remember, advanced WOD cannot be scaled.
This week, look for posts from Andy P. to get a good insight on strategies, time goals, what to scale, etc. Andy is a long time CrossFitter and will provide great advice on how to attack each WOD.
Watch the elite CrossFitters play Zip, Zap, Zop.
Now that the Games are over, what are your thoughts and comments? Did you watch the live feed? What do you think of the results, the workouts and the athletes?
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Good times on Saturday morning….
Posted on 17. Jul, 2010 by Amie.
Mark your calendar for Saturday, July 31 (two weeks from today)! We will have the next PALEO POTLUCK! Bring your suits and your paleo treats for the next CF7 at Kristin’s pool in Montgomery Plaza! More details to come!
Photos form the fun today!
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Friday WOD, July 16, 2010
Posted on 15. Jul, 2010 by Amie.
Tabata Squat
followed immediately by
400m Run
15 Power Cleans (155 lbs./115 lbs.)
800m Run
Post Tabata score and time to comments.
From my friend Tracy Fober, the Iron Maven. Be sure to watch for Aimee Everett around 55 seconds (catch Coach Burgener watching behind the curtain!). Coach B’s son Casey follows Aimee’s lift.
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CrossFit Games 2010
CrossFit Journal, Free Issue
