Monday April 9, 2018

WEIGHTLIFTING: Back Squat 5 x 6 @70% METCON: 6-5-4-3-2-1 Squat Clean Thruster (135/95#) 200m run after each set 10 minute time cap _____ LEANFIT: 20 minute AMRAP 10 Kettlebell Deadlifts (53/35#) each hand 10 Burpees 10 Box Jump Overs 10