Join your CF7 friends this Thursday, April 20, for happy hour at The Bearded Lady (1229 7th Ave, Fort Worth, TX 76104). The party starts at 6pm! See you there!!
Skill: 5 sets of 2 back extension kettle bell levers Strength: 5 sets @70% of: Power snatch + Hang snatch + Overhead squat WOD: 5 rounds for time of: 5 Strict pull-ups 10 Overhead squats (95 lb./65 lb.) 15 Wall
Skill: 5 sets of 2 Turkish get up with Bar (post load) Strength: 7×3 Front squats WOD: Every two minutes for 24 minutes, do: 2 Deadlifts (185 lb./125 lb.) 2 Power cleans (185 lb./125 lb.) 2 Box jump (30″/24″) 10
Watch the jerk and make yours look like this: 13 y/o Chen Yarou (44kg, @hookgripchn) clean and jerking 92kg/202lb at a bodyweight of 41.46kg at the 2017 Youth Worlds! And she doesn't even turn 14 until August! A post shared
“Sillier putty”, CBS NEWS _________________________________________________________________ Skill: 3 sets of 10 reverse hypers & 10 weighted hollow rocks Strength: 5 sets of: Snatch Deadlift (pause above knee, back to floor) + Snatch @ 70-75% WOD: 2 rounds for time of: 1000m