Thursday WOD, January 12, 2012
Posted on 11. Jan, 2012 by Amie.
Strength:
Work to a heavy power snatch
WOD:
Front squat 2-2-2-2-2-2-2-2-2-2 with 1 minute rest between sets
Post loads to comments.
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The greatest total of all time….Naim Suleymanoglu is pound-for-pound, the strongest weightlifter ever. He’s 4’8″ tall and is the second man in the world to clean and jerk three times his body weight. In the video below, he sets two new records for the snatch (152.5 kg/335 lb) and clean and jerk (190 kg/418 lb). Suleymanoglu weighs about 130 lbs.
I hesitate to post this next video for fear someone might actually try it… 
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Wednesday WOD, January 11, 2012
Posted on 10. Jan, 2012 by Amie.
WOD:
For time:
35 Pull-ups
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
35 Pull-ups
Post time to comments.
COMPETITION SATURDAY!!!!
Saturday WOD will feature a CrossFit Games style competition. The competition will include a lift, a metcon and a skill. All skill levels are encouraged to attend and participate!!! See you at 9am!
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Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. trained for the 2011 Reebok CrossFit Games….Rich won the 2011 Games!
Registration for the first round of Games competition begins February 1. Post thoughts to comments.
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Tuesday WOD, January 10, 2012
Posted on 09. Jan, 2012 by Amie.
WOD:
“Jeremy”
Reps 21-15-9 of:
Overhead squats (95 lb./65 lb.)
Burpees
Compare to July 22, 2011. Post time to comments.
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Top 6 excuses why people do not CrossFit, Life on the dean’s list
CrossFit Subs, Crossfit.com
Foam rolling from Again Faster:
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Monday WOD, January 9, 2012
Posted on 08. Jan, 2012 by Amie.
Strength:
Work to a heavy power clean
WOD:
For time:
30 reps of squat clean thruster (135 lb./95 lb.)
followed by 75 weighted sit ups (NOT TIMED)
Post power clean loads and time to comments.
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Get ready for the 2012 Games….
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Friday WOD, January 6, 2012
Posted on 05. Jan, 2012 by Amie.
Strength:
Max weight pull-ups 2-2-2-2-2-2-2
WOD:
8 rounds (NOT TIMED) of:
15 Plyo-metric push ups
200m Sprint walk back from turn around
Post pull-up loads to comments.
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Metro Dash will be in Dallas February 18! This looks like a great event! Registration is now open!
Click here to register and get more information!
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Last week, I posted a video of a lady balancing on her stick in the kitchen….which led me to this video..
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