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Welcome to the best thing that’ll ever happen to you.

CrossFit, put simply, is an exercise routine/lifestyle that is guaranteed to take you beyond your previous notions of what being “fit” could be… and, have an absolute blast in the process.

In a nutshell, CrossFit is based on three things:

  • Intensity. As much as we might want to avoid it, it’s intensity that makes all gains possible. Don’t worry, though; it’s completely a relative term – what intensity will look like for you is different than what it’ll look like for an elite CrossFitter. We start everyone at an appropriate level for where they’re at, and then you progress from there.
  • Variance. One of the fun things about CrossFit is that it’s constantly changing. You’ll never do the same workout twice in a row, so you can kiss ‘monotony’ good-bye. We switch things up to keep your body guessing, and keep you adapting.
  • Functionality. With CrossFit, everything you do is meant to simulate the kinds of movements that life requires. After all, what’s the point of lying on a padded bench and curling your ankle towards your butt? When’s the last time you had to do that at work? Instead, we do exercises that are primal: squat, lift, throw, pull, push. Back to basics… and effective as heck.

Click here to download A Beginner’s Guide to CrossFit.

Sound good? Questions?

Get in touch with us, or drop in to watch a class. You’re always welcome here. We’d love to introduce you to our greatest passion.